I usually write my best speeches and letters [in my head] while out running.
我常常是在在户外跑步的时候，得到灵感构思出了自己最棒的演讲和书信。
His letters were usually all form and padding.
他的信通常都是说些客套和可有可无的话。
We use these to send letters, usually.
我们通常用这些信封来发送信件。
Aoyama: Usually I receive approximately 80 letters per post and Internet.
刚昌：通常我每次通过邮寄或者网上会收到大约80封的信件。
Aoyama: Usually I receive approximately 80 letters per post and Internet.
刚昌：通常我每次通过邮寄或者网上会收到大约80封的信件。
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