Fingerboards is most effective at training contact strength, body tension and general upper-body strength.
指力板用于训练接触力量、躯干张力和上身整体力量最有效。
They feel I need to bulk up, and to improve my upper body strength.
他们觉得我需要变粗壮些，并增强上身的力量。
Grab a tree trunk or monkey bar at the local park to build upper body strength.
在附近的公园找一个树干或单杠来锻炼你上半身的力量。
I also do MMA as a hobby and upper body strength is a must.
我还做甲基丙烯酸甲酯作为一种爱好和上身的力量是必须的。
Have more upper body strength?
想要增强体力？
They are also seeing increased upper body strength and muscle formation in line with males.
同时可见明显增大的上肢和与男性相同的肌肉结构。
The other team did not participate in any upper body strength training.
另一组没有参与上肢力量训练。
The other team did not participate in any upper body strength training.
另一组没有参与上肢力量训练。
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