他一定不是起来了就是出去了。
Shall we eat out or stay in? It's up to you.
咱们是到外面吃饭还是待在家里？你决定吧。
你给我闭嘴，要不然就滚出去！
He kept up a running commentary on everyone who came in or went out.
他不断地对上下场的每一名队员进行解说。
Take extra time when getting out of bed or when getting up from the couch after sitting for a while.
当你起床的时候或着洗发上坐了一会起来的时候要动作慢些。
Some people go away from home for college or a job and find out that not everybody is like the family they grew up in.
一些人离开家去上大学，找工作，然后发现，不是每个人都像伴他们成长起来的家人一样的。
As a whale, you have two choices: poop it out, or throw it up.
作为一头鲸鱼，您有两个选择，一是趁便便的时候拉出来，二是把它呕出来。
Shape up or ship out, Boston teachers.
波士顿的教师们，要改正，还是下岗？
Cliches pile up. Sometimes two or three fight it out in the same sentence.
处处是陈词滥调，有时候它们中的几个还在同一个句子中打起架来。
Maybe you end up cutting out time you'd spend in meditation, prayer or reading.
也许最后你不得不减少你花在冥想、祈祷或者阅读上的时间。
Can't these people figure out whether they want to bulk up or slim down?
难道这些人连自己想干什么都弄不清楚吗，到底是要壮大还是要瘦身？
You should be setting up interviews or sending out your resume this week.
本周你应当安排面试，或是投简历。
Stare out the window for a while, get up and move around the house or take a walk.
向窗外看一会，站起身在屋子周围走走或者去散散步。
"Yo Yo," pull up, or pull out.
“嗨哟，嗨哟”拔呀拔，还是拔不动。
Check out pillowfightday.com to find your city, or sign up to host your own.
登陆pillowfightday.com，找到你的城市，注册然后举办你自己的枕头大战活动。
It's up to you to decide to eat out or at home.
由你来决定我们是到外面吃饭还是在家里吃。
Or maybe we can pick him up and eat out in a nice restaurant.
或许我们可以带上大卫到一个好一点的餐厅里吃饭。
We had no idea if we shall wake up and jump out of the bed immediately or just do nothing but wait for its stopping quietly since we were sleepy and had to wake up early in the next morning.
我们不知道是该立即起身离开床，还是什么都不做，只静静等待地震停止，因为我们还是睡眼惺忪，一副很想睡的模样，而且隔天早上还要早起。
We need this done right, shape up or ship out.
我们需要做好这件事，如果没有干劲的就干脆走人吧。
He is late again, tell him to shape up or ship out.
他又迟到了，告诉他准时到或者不要来了。
The young man was told to shape up or ship out by his manager.
经理告诉这个年轻人要么好好表现要么走人。
Create goals, such as getting out of debt or saving up for a vacation home.
创建目标，例如还清债务或攒钱买度假屋。
It's up to you to decide whether to carry out this plan or not.
应该由你来决定是否实施这一计划。
To decrease the fullness of; use up or empty out.
消灭，用光降低…的充满度；用完或用光。
Your room is such a mess. Tidy it up right now or move out.
你的屋子真脏。立马打扫干净，否则你就搬出去。
Is she cracking up, or could Lily be a true-life doppelganger out to curse her?
她精神崩溃了吗？又或者莉莉是一个幽灵，来到现世诅咒了她？
Is she cracking up, or could Lily be a true-life doppelganger out to curse her?
她精神崩溃了吗？又或者莉莉是一个幽灵，来到现世诅咒了她？
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