The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
We'll keep you up to date with any news.
我们将让你了解最新消息。
The riders had to keep their pace up.
骑手们必须保持速度不减。
Pregnant employees struggled to keep up.
怀孕的员工努力让自己不落后。
Your chances of survival in an earthquake go up if you can keep calm.
如果你能保持冷静，你在地震中生还的机会就会增加。
With Facebook, she could keep her relatives up to date on what she was doing.
有了Facebook，她可以让亲戚们随时了解她在做什么。
If you can keep this up, my boy, we need not talk of dying.
如果你能继续这样下去，我的孩子，我们就不用谈死亡了。
She was unable to keep up the pretence that she loved him.
她无法继续假装爱他了。
If you do not keep up with the payments you could lose your home.
如果你不继续付款，你的住房就可能保不住了。
He'd put up a real fight to keep you there.
他为了让你留在那儿，进行了一场实实在在的斗争。
The children jumped up and down to keep warm.
孩子们上下跳动保持身体暖和。
Did he give up or keep on trying?
他是放弃了，还是在继续努力？
They sang songs to keep their spirits up.
他们唱歌以保持高昂的情绪。
It pays to keep up to date with your work.
工作能跟上时代是有利的。
It is difficult to keep up with the rapid pace of change.
跟上迅速的变化是很困难的。
All the other parties ganged up to keep them out of power.
所有其他的党派结伙阻止他们掌权。
Why do you have to keep dragging up my divorce?
你为什么非要老提我离婚的事呢？
Keep your eye on these jokers, you never know what they will come up with.
盯住这些家伙，你永远不知道他们会想出什么来。
How many of your old school friends do you keep up with?
你与多少老同学保持着联系？
慢点—我跟不上了！
Do you still keep up your Spanish?
你还坚持说西班牙语吗？
She is struggling to keep up with her schoolwork.
她在努力完成作业。
He lengthened his stride to keep up with his father.
他迈开大步跟上他父亲。
I can't keep up with all the changes.
我并非所有的变化都能跟得上。
It's a constant struggle to try to keep them up to par.
要使他们达到标准是一场持久战。
I have to keep my leg strapped up for six weeks.
我的腿必须打六星期绷带。
Jack was huffing and puffing to keep up with her.
杰克气喘吁吁地跟着她。
She did not bother to keep up with the news.
她不愿操心去了解新闻。
The two saleswomen were busily trying to keep up with the demand.
这两个女售货员正忙着尽力满足顾客的需求。
The two saleswomen were busily trying to keep up with the demand.
这两个女售货员正忙着尽力满足顾客的需求。
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