试试这个练习。
If you're bored of sit-ups, try this exercise instead.
如果你厌烦了做仰卧起坐，试试这个练习。
If you "re bored of sit-ups, try this exercise instead."
如果你厌烦了做仰卧起坐，试试这个练习。
We need a volunteer for this exercise. Who's game to try?
我们需要有人自告奋勇来做这个练习，谁愿意来试试？
Try this basic exercise anytime you need to relax or relieve stress.
任何你想要放松自己或缓解压力的任何时候，都试一试这个基础练习。
Try this basic exercise anytime you need to relax or relieve stress.
任何你想要放松自己或缓解压力的任何时候，都试一试这个基础练习。
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