Strength training exercises at least twice a week.

一周至少两次的力量训练。

youdao

Stretching and strength training exercises are important, too.

伸展和力量练习也很重要。

youdao

But once-frequent joint training exercises are a thing of the past.

但是这种频繁的联合训练将成为过去。

youdao

In addition, strength training exercises are recommended at least twice a week.

此外，每周最好进行两次以上的力量训练的练习。

youdao

Here are four strength training exercises you can try without any equipment.

这里有四种加强锻炼的方式，不需要借助任何器械。

youdao

Here are four strength training exercises you can try without any equipment.

这里有四种加强锻炼的方式，不需要借助任何器械。

youdao