You arm yourself, and have a battle plan, and train yourself.

你会武装自己，制定计划，然后不断训练自己。

youdao

Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.

练习肱三头肌，防止上臂肌肉松弛。

youdao

Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.

练习肱三头肌，防止上臂肌肉松弛。

youdao