You arm yourself, and have a battle plan, and train yourself.
你会武装自己，制定计划，然后不断训练自己。
I took a luggage on arm, had a backpack on back, hold the train ticket in hand.
我手拉一个行李箱，背着个背包，手上拿着车票。
Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.
练习肱三头肌，防止上臂肌肉松弛。
Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.
练习肱三头肌，防止上臂肌肉松弛。
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