Then lower the feet, torso and hands back to the staring position, and repeat.

然后舒缓的放下脚、躯干和手，再次处于平躺位置。然后重复这个动作！

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Breathe more into the back of your torso, and be sure not to stop breathing.

尽量吸气到身体的背部，记住一定要保持呼吸。

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Breathe more into the back of your torso, and be sure not to stop breathing.

尽量吸气到身体的背部，记住一定要保持呼吸。

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