Then lower the feet, torso and hands back to the staring position, and repeat.
然后舒缓的放下脚、躯干和手，再次处于平躺位置。然后重复这个动作！
It is very important to keep your back fixed, as the torso leans forward.
这是非常重要的是保持背部固定，由于躯干前倾。
Breathe more into the back of your torso, and be sure not to stop breathing.
尽量吸气到身体的背部，记住一定要保持呼吸。
Breathe more into the back of your torso, and be sure not to stop breathing.
尽量吸气到身体的背部，记住一定要保持呼吸。
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