Jump high, bring the legs up, and point the toes forward.
跳高，抬腿，脚趾向前。
Lengthen your toes forward as you spread them apart.
但你分开脚趾时伸展脚趾向前。
Next, bend forward and try to reach your toes with both hands.
接下来，弯曲身体，双手够脚趾。
The soles of your feet face to the sides and your toes will face forward.
你的脚掌面对两侧，脚趾对着前方。
The soles of your feet face to the sides and your toes will face forward.
你的脚掌面对两侧，脚趾对着前方。
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