If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.
如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！
The 3-day minimum is to get you through a weekend.
最短不少于3天是因为这样能够跨过一个周末。
But now you find it harder and harder to get through the day.
而现在你发现的是一天天越来越难度过。
On the day of the event, get up early, check through your exam kit, and take time to have a good breakfast which will help to make sure you have enough energy to last throughout the day.
考试当天，早点起床，检查一下考试用具，吃一顿丰盛的早餐，保证整天都精神饱满。
But now you find it harder and harder to get through the day.
但现在你却发现日子越来越难过。
But now you find it harder and harder to get through the day.
但现在你却发现日子越来越难过。
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