Step four: Now close left nostril with ring finger and release thumb off right nostril.
第四步：用无名指压住左鼻孔之后拇指放开右鼻孔。
The index finger is the one next to the thumb; the ring finger is third from the thumb.
食指与拇指相邻；无名指是拇指数过去的第三个。
The index finger is the one next to the thumb; the ring finger is third from the thumb.
食指与拇指相邻；无名指是拇指数过去的第三个。
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