You go through your day feeling numb.
你通过你的一天感觉麻木。
Do you go through your day without a plan?
没有计划是否也能过好一天？
When you worry and hurry through your day.
当你焦虑匆忙地度过你的日子。
Notice other small pleasures as you go through your day.
并且关注你一天中那些别的快乐。
Do this, over and over again, as you go through your day.
就这么做，一次又一次，在你经历的每一天。
What helps you to stay positive through your day and your life?
什么可以帮助你整天保持积极？
As you go through your day, challenge your capacity. Test your limits.
当你过每一天的时候，都要挑战一下你的能力，测试下自己的极限。
Look for opportunities all through your day to work in physical activity.
在你的一天中可以找到很多体育活动的机会。
If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.
如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！
Through prayer, thank you CARDS, or a kind gesture, share your gratitude every day.
通过祈祷、致谢卡片，或是友善的手势，每时每刻分享你的感激吧。
As you pilot your way through the business day, your workspace is your cockpit.
工作一整天，你就像飞机师一样引导你的方向，你的工作区就是你的驾驶舱。
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Focus on getting through your work so that you can end the day on a high note.
把注意力集中在完成工作后你可以愉快地结束这一天上吧！
Are your legs tired, because you've been running through my mind all day long.
你很累吧，你每天都要跑到我脑海里游来游去。
Your high energy will help you through this rather hectic day.
你的高能量将帮助你通过这个相当狂热的时期。
On the day of the event, get up early, check through your exam kit, and take time to have a good breakfast which will help to make sure you have enough energy to last throughout the day.
考试当天，早点起床，检查一下考试用具，吃一顿丰盛的早餐，保证整天都精神饱满。
On the day of the event, get up early, check through your exam kit, and take time to have a good breakfast which will help to make sure you have enough energy to last throughout the day.
考试当天，早点起床，检查一下考试用具，吃一顿丰盛的早餐，保证整天都精神饱满。
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