As we can see, there are three protocols used in each protocol sequence. They are.
可以看到，每个协议序列中使用三个协议。
Repeat the sequence two or three times.
重复这样的步骤两到三次。
Aim for three sessions with that same sequence for week one.
在一周之内采用相同的走跑交替顺序进行三次锻炼。
Three, follow the sequence and advance gradually, the dialogue want from the form and inside.
第三，循序渐进，对话要由表及里。
Three, follow the sequence and advance gradually, the dialogue want from the form and inside.
第三，循序渐进，对话要由表及里。
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