Self-awareness is the ability to notice what you're feeling and thinking, and why.
自我意识是一种能够发觉自己感受和想法，以用自己有些感受与想法的原因的能力。
Take regular breaks from too much thinking and bring your awareness back into your body.
从过多的思考中间歇性地休息，可以把你的意识带回你的躯体。
Take regular breaks from too much thinking and bring your awareness back into your body.
从过多的思考中间歇性地休息，可以把你的意识带回你的躯体。
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