First imitate, and then practice.
先模仿，再实践。
Identify a first step and then practice it without worrying about the initial results.
确定你第一步要做什么，然后进行练习，不要担心最初的结果。
Identify a first step and then practice it, without worrying about the initial results.
确定你第一步要做什么，然后进行练习，不要担心最初的结果。
Find out which muscles you need to stretch or strengthen, then practice the appropriate poses.
弄清楚哪些肌肉需要伸展或加强，然后练习适合的瑜伽姿势。
然后，练习。
Then practice again and again, never be tired.
另外要不断地练习，不要倦怠。
Listen to the tape. Read and listen again. Then practice the song.
听磁带。再阅读和听录音。然后练习歌曲。
Listen to the tape. Read and listen again. Then practice the song.
听磁带。再阅读和听录音。然后练习歌曲。
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