There is no need for you to be tensed up about the competition.
你没有必要为竞赛而紧张。
She tensed up as she heard the explosion.
听到爆炸声她紧张起来。
但后来我过于紧张了。
His leg muscles tensed up as he got up.
他起来的时候，腿上的肌肉绷得紧紧的。
He is never tensed up or nervous before a big event.
他在重大事件之前从不会紧张不安。
He is never tensed up or nervous before a big event.
他在重大事件之前从不会紧张不安。
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