After a hard run, take a day off.
在一次艰苦的跑步后，休息一天。
He starts it to run overnight, and he leaves to take the next day off.
他启动该应用程序，让它运行了一整夜，然后他离开公司去享用他第二天的休假。
Which would take 149 trips up and down the field to run off.
这将要进行149次旅行，并在外地下车才能把这些热量消耗掉。
When you take a day off, you can run fast and hard next time you get out there.
一旦你休息好了，下一次你会跑的更快更努力！
When you take a day off, you can run fast and hard next time you get out there.
一旦你休息好了，下一次你会跑的更快更努力！
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