Cup your wrist a little as this will help get the weight off of your thumb at the bottom of the swing and help you keep your wrist firm.
稍微托起你的手腕，因为当摇摆去到最低时，这能帮助重量从你的拇指移开和帮助你保持手腕的稳固。
He promised to swing his full weight behind his friend.
他保证全力支持他的朋友。
He promised to swing his full weight behind his friend.
他保证全力支持他的朋友。
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