I think one thing that's very helpful is for you to start to move to the music, swing to the music or tap with your foot.

我觉得有一点会很有帮助，那就是你们跟着音乐动起来，跟着音乐摇摆或者用脚打拍子。

youdao

Long enough for a ponytail with swing to it.

长到能够扎起来回摇摆的马尾辫。

youdao

Here we swing to and fro!

我们随秋千也荡起来，来来又回回！

youdao

Here we swing to and fro!

我们随秋千也荡起来，来来又回回！

youdao