I think one thing that's very helpful is for you to start to move to the music, swing to the music or tap with your foot.
我觉得有一点会很有帮助，那就是你们跟着音乐动起来，跟着音乐摇摆或者用脚打拍子。
This swing looks ok, until you start swinging on it.
这个秋千看起来，好吧，直到你在它上面能开始荡秋千。
You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.
你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。
This creates a basically straight start to the swing and wide extension.
这样可以建立起平直和宽广延伸的挥杆。
He's ready to start his forward swing.
他准备向前迈步击球。
He's ready to start his forward swing.
他准备向前迈步击球。
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