You will reap benefits such as less anxiety and improve sleep right away.
你会立即从中获益，如减少焦虑和改善睡眠等。
Some species sleep day and night such as the Koala Bear.
一些物种白天和夜晚都睡觉，例如树袋熊。
So if I am tired can jump into sleep. Such as now.
这样如果我累了可以跳进去睡会。比如现在。
Bats sleep during the day in dark places such as caves.
白天，蝙蝠在山洞之类的黑暗地方睡觉。
Bats sleep during the day in dark places such as caves.
白天，蝙蝠在山洞之类的黑暗地方睡觉。
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