Only do these more difficult stretches when you are warmed up.
要做了准备活动以后再做这些较难的伸展运动。
So a majority of fitness experts currently advise against stretches before exercise.
因此，目前大多数健康专家建议不要在运动前进行伸展运动。
The town's history stretches back to before 1500.
该城的历史可以上溯到公元1500年以前。
The play's plot stretches credulity to the limit.
这出戏的剧情简直就是胡编滥造。
Whole stretches of land were laid waste and depopulated.
一片片土地荒芜，人口减少。
Some stretches of beach are completely underwater at high tide.
有些沙滩在涨潮时会完全被水淹没。
I'll sit and I'll do stretches.
我会坐下拉伸身体。
As an ancient country, China's history stretches over five thousand years.
中国是一个古老的国家，其历史延续了五千年。
The forest stretches for miles.
森林绵延数英里。
This is a job which stretches one.
这是一项令人勉为其难的工作。
A month of happiness stretches before you!
幸福的一个月在向你招手！
America now stretches from "sea to shining sea."
现在美国延绵地延伸着。
The Great Wall stretches right into the sea.
长城一直延伸到海里去了。
Japan, though small in surface area, stretches far.
日本的表面面积虽然不大，但是却延伸到很远。
You can do boat stretches on land and on water.
您可以在土地和水的小船延伸。
The future stretches out beyond our imagination.
未来远远超出我们的想象。
It 3 stretches on forever like an ocean of time.
那一瞬间绵延无限，象是时间的海洋。
Static stretches help to speed up your recovery.
静态拉伸帮助加速恢复。
You see the city stretches out mute at your feet.
你可以看到这座城市悄无声息地在你脚下延展开来。
When the sea goes out, the sand stretches for a long way.
海水退潮时，沙滩延伸出很远的一段。
For them even small stretches of time seem to drag.
对于他们伸个懒腰都会被看做是拖沓。
Which are often lost when time stretches before us?
而当我们觉得时间连绵不绝，来日方长时。
Just do gentle stretches for each part of your body.
身体每个部位都做做柔和的伸展运动就好了。
The map of Africa stretches itself out under my feet.
非洲的图景象一页巨大地图铺展在我的脚下。
American compassion also stretches way beyond our borders.
美国人的同情心同时也远远地超越了我们自己的国界。
American compassion also stretches way beyond our borders.
美国人的同情心同时也远远地超越了我们自己的国界。
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