Where can you stretch yourself today?
今天你可以上哪儿拉伸呢？
先伸伸懒腰。
Don't accept them anymore. Stretch yourself.
不要再容忍自己的这些借口了。
One of the best ways to really stretch yourself is to do karaoke.
而最好的方式之一是去K歌。
Stretch yourself as much as you like; just make sure it's all win-win.
尽可能多的延展自己的力量，并确保这是双赢的局面。
Since you stretch yourself beyond your comfort zone, you will grow a lot.
尽管你走出了那个舒适的环境，但是你将成熟很多。
Don't settle for a half-developed gift. Stretch yourself and learn all you can.
别满足于让你的恩赐停留在半生不熟的阶段，要使自己扩展，抓住一切机会学习来提高。
Extra willpower sometimes requires extra energy, so don't stretch yourself too thin.
绝佳的意志力有时候要求额外的精力，所以，不要对自己施加太多压力。
We may ask you to "Stretch yourself" and experiment with different negotiation styles.
我们可能会要求你给自己作更大的挑战，尝试不同的谈判方式。
So there you have it: feel like a kid, take a step, stretch yourself, make a contribution, and get in a habit.
现在你有了五条原则：把自己当成小孩，迈出一小步，“拉伸”自己，做出贡献和养成习惯。
Have the courage and strength to stretch, and you will feel yourself come alive like never before.
鼓足你的勇气和力量来“拉伸”自己，然后你就会感觉到，你比以前任何时候都活得更有意义。
Give yourself a hand and maybe a break to prepare for the final stretch.
鼓励自己一下，也许稍微休息为最后的一段时间做好准备。
What better way to stretch your mind than by completely immersing yourself in another culture?
还有比让自己完全沉浸在另一种文化中更能开拓视野的方法吗？
You have to stretch your attention outside, not inside, just worried about yourself, about your family, about your house, about your children.
你们要延伸注意力到外面，不只在自己里面，不要只担心自己，家庭，房子，孩子。
You have to stretch your attention outside, not inside, just worried about yourself, about your family, about your house, about your children.
你们要延伸注意力到外面，不只在自己里面，不要只担心自己，家庭，房子，孩子。
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