Does the pain get worse when you bend or stretch your back?
当你伸屈腰部时疼痛加重吗？
Stretch your arms, back, legs, and neck.
伸展一下你的手臂，背部，腿和脖子。
Stretch your legs to the sky. Your hands support you at the back.
将腿伸向天空，手在背后支撑。
Lean against the back and stretch your legs out.
背靠背部和伸展你的腿。
Now exhaling, push your top thighs back and stretch your heels down toward the floor.
现在，呼气，把大腿向后推，脚后跟伸展下压。
Attention to your shoulders relaxed, back stretch.
注意双肩放松，背部伸展。
Enlarge the place of your tent, stretch your tent curtains wide, do not hold back;
著开阔你布棚的地，放大你徛起的帐幅，呣通限定；
Enlarge the place of your tent, stretch your tent curtains wide, do not hold back;
著开阔你布棚的地，放大你徛起的帐幅，呣通限定；
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