From this position, stretch your legs up into the full pose.
从这里，小腿向上伸展，全身直立。
Still, over a long stretch of time, some did pose questions.
虽然如此，在如此长的一段时间里，还是有人提出过质疑。
This pose creates an intense stretch of the hamstrings in the straight leg.
这个体式充分伸展了直腿一侧的腘旁肌。
This pose creates an intense stretch of the hamstrings in the straight leg.
这个体式充分伸展了直腿一侧的腘旁肌。
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