I propose that we try a little stretch exercise.
我建议我们一起试着做个伸展操。
Heart rate taken at the end of exercise after cool-down and stretch.
锻炼结束应放松下来并进行伸展运动，这时再测量一下自己的心率。
Stretch every day, especially before and after exercise.
每日伸展运动，特别是锻炼前后。
Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.
把伸展身体、冥想或锻炼身体作为每天日常活动的一部分，记得享受美味的咖啡。
It's important to stretch before you exercise.
锻炼之前伸展一下身体是很重要的。
A good goal is like a strenuous exercise-it makes you stretch.
一个好的目标就像一次剧烈运动，它能使你得到伸展。
A good goal is like a strenuous exercise-it makes you stretch.
一个好的目标就像一次剧烈运动，它能使你得到伸展。
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