Don't stretch anywhere near your limit. You should not feel pain.
不要拉到你的任何极限，你不应感到疼痛。
Limit your stretch time to only six or seven seconds per stretch hold.
限制你的每次伸展时间只有六到七秒钟。
It would stretch our finances and limit things we love to do, like travel.
这样一来我们的财务状况就会吃紧，旅行这类乐事也就受限了。
It would stretch our finances and limit things we love to do, like travel.
这样一来我们的财务状况就会吃紧，旅行这类乐事也就受限了。
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