In addition, strength training exercises are recommended at least twice a week.
此外，每周最好进行两次以上的力量训练的练习。
Stretching and strength training exercises are important, too.
伸展和力量练习也很重要。
Here are four strength training exercises you can try without any equipment.
这里有四种加强锻炼的方式，不需要借助任何器械。
Strength training exercises at least twice a week.
一周至少两次的力量训练。
For example, special exercises can increase strength in the hands and improve muscle memory.
比如，特别的锻炼会增加手的力量以及提高肌肉的记忆。
Thus it exercises endurance and physical strength of the movement.
这又锻炼了运动者耐力与体力。
He has been doing morning exercises to build up his strength.
他一直进行晨练以增强体力。
He has been doing morning exercises to build up his strength.
他一直进行晨练以增强体力。
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