Sit in a comfortable position with your back straight, and close your eyes.
在一个舒服的地方坐下，挺直腰板，然后闭上你的眼睛。
Start standing straight, step forwards and down into a controlled lunge position.
人体笔直站立，向前跨步成弓步姿势。动作要有控制。
Press the weights straight overhead, keeping your wrists in the same position.
推起负重超过头顶，保持你的手腕在同一位置。
Place the front wheels in the straight-ahead position.
将方向盘定位，使前车轮朝向正前方。
Place the front wheels in the straight-ahead position.
将方向盘定位，使前车轮朝向正前方。
应用推荐