If you want more intensity, add wrist or ankle weights and stop to jump rope.
如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。
Please stand up, please sit down, walk, run, jump, fly, swim, STOP.
请起立，请坐下，走，跑，跳，飞，游泳，停。
After we made a jump stop, any foot can be a pivot foot.
跳步急停后，任何一只脚都可以成为中枢脚。
After we made a jump stop, any foot can be a pivot foot.
跳步急停后，任何一只脚都可以成为中枢脚。
应用推荐