Everything has become "the last", the last lunch stop, the last toilet break and the last time many of us will see each other.
一切都变成了“最后”，最后一顿午餐，最后一次上厕所以及最后一次我们许多人见面。
Tired and hungry, we had to stop to have a break.
我们又累又饿，不得不停下来歇一会儿。
To break the cycle, she advises, "Stop yourself and think, is there a lesson here?"
如果要打破这一循环，她建议，“让自己停下来，然后思考能从这件事获得什么教训？”
Tired and hot, we had to stop to have a break.
又累又热，我们不得不停下来休息。
They decided to stop and have a break, for they were feeling quite tired.
他们决定停下来休息一下，因为他们觉得很累。
They decided to stop and have a break, for they were feeling quite tired.
他们决定停下来休息一下，因为他们觉得很累。
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