Lift your sternum even higher.
胸骨再向上提。
Sternum strap with rescue whistle.
胸骨表带救援哨子。
胸骨在哪里？
A third major problem is the lack of a sternum .
第三个主要的问题是胸骨不饱满。
Lift th top of your sternum straight toward the ceiling.
把胸骨的上端向天花板的方向提。
Lift the top of your sternum straight toward the ceiling.
把胸骨的上端向天花板的方向提。
Lift your sternum toward the ceiling and expand it side to side.
向天花板的方向提起你的胸骨并向两侧伸展。
Conversely, ankle, wrist, and sternum injections appear to be less safe.
相反，踝关节、腕关节和胸骨注射似乎不那么安全。
Press the skin of your back in toward your sternum to assist these actions.
压你后背的皮肤向胸骨的方向辅助这些动作。
Firm the shoulder blades against the back, and move the sternum toward the chin.
固定肩胛骨进入背部，移动胸骨向下巴的方向。
Release your head forward, chin resting against the sternum. Make circles with your head.
头部放松向前倾，下巴顶着胸骨，头部做圆周运动。
Release your head forward, chin resting against the sternum. Make circles with your head.
头部放松向前倾，下巴顶着胸骨，头部做圆周运动。
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