the ideal mind state for steady hands and accurate shooting.
即理想的意念状态控制果断的手腕和精准的射击。
Steady your hands by holding a clicker, pen, book, or notebook.
抓住遥控器、钢笔、书本或笔记本来稳定自己的双手。
Your hands can be your worst enemies -- fight to keep them still and steady.
你的手将会是你最大的敌人：（手）会使你难以平静和安稳下来。
Try to maintain a steady rhythm, with great extension of the hands on every stroke.
尽量保持稳定的节奏，并且每次划水时都需要将胳膊尽量伸展拉长。
Clap your hands or tap your feet to help you create a steady rhythm.
拍手或跺脚以帮助你创造一个固定节奏。
Clap your hands or tap your feet to help you create a steady rhythm.
拍手或跺脚以帮助你创造一个固定节奏。
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