You have to stay consistent with them, but they pay off big rewards.
你必须和它们保持一致，它们会给你巨大的回报。
And that will help you stay committed to a consistent, regular exercise program.
而且它可以帮助你在固定的锻炼活动中维持一致的决心。
Instead, try to stay focused and as aggressive as you can while being consistent.
相反，在保证连贯性的同时要尽可能保持精力集中积极主动。
Instead, try to stay focused and as aggressive as you can while being consistent.
相反，在保证连贯性的同时要尽可能保持精力集中积极主动。
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