You can squat rather than kneel to lift an object from the floor.
你可以蹲着而不是跪着把一个物体从地板上抬起来。
他是一个矮胖的男人。
If you find any better barbell squat video, do let me know.
如果您发现任何更好的杠铃深蹲的影片，也让我知道。
As another option, squat rather than kneel to lift an object from the floor.
还有另一个选择，通过蹲下而不是跪下来抬起地面上的物品。
Those in the front, squat down!
哎呀！你们前面的人蹲下来！
You'll be a squat master in no time.
过不多时你就会成为深蹲大师。
Tired, sad, squat down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
For this exercise you need to get into a squat.
在这次练习中你需要蹲下来。
The two techniques are the split and the squat.
这两种技术是箭步式和下蹲式。
Tired, sad, just squat down down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
We had to share public bathrooms, which only had squat toilets.
那时候我们只能去公共厕所，里面只有蹲位。
Better advice would be to squat low, tuck your head and cover your ears.
比较好的做法是让自己蹲下，缩着头，并捂住耳朵。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
蹲下来休息吧！
停。蹲下。起立。
Squat with your feet a little less than shoulder distance apart.
双脚稍分开，蹲下。
Squat with your feet a little less than shoulder distance apart.
双脚稍分开，蹲下。
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