Yoga should not hurt, so go slow and ease into position.
瑜伽不应该让你感到疼痛，所以你要慢慢地、舒服地摆姿势。
Turtle, turtle, walk so slow. Show your head, off you go.
乌龟乌龟走好慢，伸长脖子向前走。
Go slow . Exercise intensity drives internal temperature more so than anything else.
放慢运动节奏。运动强度较其他因素而言更能影响体温。
Young girls who come in, they just go plunk, plunk, so slow.
那些年轻的女孩子，啪嗒，啪嗒，那么慢。
Young girls who come in, they just go plunk, plunk, so slow.
那些年轻的女孩子，啪嗒，啪嗒，那么慢。
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