These injuries can easily turn smooth movements into choppy actions.
由于这些伤痛的存在，原本顺畅的舞步很容易就走样成东倒西歪的动作。
Smooth, gentle and controlled movements are the movements that strengthen our body.
平稳、轻柔、可控的运动是能强健身体的运动。
The key element is smooth swinging movements.
关键动作成分是平稳流畅的摆动。
The key element is smooth swinging movements.
关键动作成分是平稳流畅的摆动。
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