That small action disrupts the old routine while bringing the intention to your awareness.

这些小细节打破旧的习惯，将目的性植入你的意识里。

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Many of these simply require a small change in your routine.

许多方法仅需要你对日常生活习惯做一个小的改变。

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Every separate small part of developing may really seem routine and uninteresting.

每次分离小部分的开发可能确实看起来象例行公事并且毫无趣味。

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Every separate small part of developing may really seem routine and uninteresting.

每次分离小部分的开发可能确实看起来象例行公事并且毫无趣味。

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