You build increased energy capacity slowly through progressive training.

你通过逐步的训练慢慢提高你的精力。

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Whether you're training alone or with a group, the key is to start slowly.

不管你是一个人还是跟着大家一起练习，重点是要慢。

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Whether you're training alone or with a group, the key is to start slowly.

不管你是一个人还是跟着大家一起练习，重点是要慢。

youdao