Can slowly training is not love, but habits.
能够慢慢培养的不是爱情，而是习惯。
You build increased energy capacity slowly through progressive training.
你通过逐步的训练慢慢提高你的精力。
Whether you're training alone or with a group, the key is to start slowly.
不管你是一个人还是跟着大家一起练习，重点是要慢。
Slowly, the body has finally soft gotten up, I also started the normal training.
慢慢的，身体终于柔软起来了，我也开始了正常的训练。
Slowly, the body has finally soft gotten up, I also started the normal training.
慢慢的，身体终于柔软起来了，我也开始了正常的训练。
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