Just let your muscles relax slowly.
只是让你的肌肉慢慢放松好了。
If we breathe slowly, our bodies relax. While you sit.
把呼吸看作是我们与身体的沟通方式，如果我们慢慢呼吸，身体则会放松。
Let your muscles relax slowly.
让你的肌肉慢慢放松。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
First, we need to learn how to relax and breathe slowly and smoothly.
首先，我们需要学会放松、慢慢地、顺畅地呼吸。
Then the emperor also have to relax the REINS, make the horse slowly walking.
于是皇上也只好放松了缰绳，让马慢慢行走。
Then the emperor also have to relax the REINS, make the horse slowly walking.
于是皇上也只好放松了缰绳，让马慢慢行走。
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