So what can we do to get more of this marvelous, mysteriously restorative sleep stage?
那么，我们能做些什么才能恢复这个奇妙而神秘的恢复性睡眠阶段？
这被称为第一阶段睡眠。
If I could, I would sleep on the stage.
如果可能，我会睡在舞台上。
The lower your stage of sleep, slower your brain waves will be.
睡眠阶段越深，你的脑波就越慢。
这是第四阶段睡眠。
REM or rapid eye movement is the stage in sleep when people typically dream.
“快速眼动(rem)”是人在梦境中一种反应。
REM or rapid eye movement is the stage in sleep when people typically dream.
“快速眼动(rem)”是人在梦境中一种反应。
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