Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。
Sleep apnea, an extreme form of snoring, is associated with higher heart disease risk.
呼吸暂停症就是极为严重的一种打鼾，患此症的人很可能患有心脏病。
BAD FOR: Asthma, snoring, sleep apnoea, heart health.
坏处：气喘、打鼾、睡眠中呼吸暂停、心脏健康问题。
However, the same sleep position is well known to aggravate snoring.
不过，这种睡姿也是以加重打鼾而著名。
But snoring regularly can chip away at the quality of your own sleep.
但是经常性的打鼾就会逐渐影响你自身的睡眠质量了。
More than half said their snoring disturbs the partner's sleep.
超过半数的人说他们的鼾声打扰了配偶的睡眠。
Make a light snoring noise as though you're in a deep sleep.
轻轻地发出打鼾的声音，假装自己已经进入深度睡眠。
Make a light snoring noise as though you're in a deep sleep.
轻轻地发出打鼾的声音，假装自己已经进入深度睡眠。
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