A good man is repeated sleep a girl, a sleep sleep for a lifetime!
好男人就是反复睡一个姑娘，一睡就睡一辈子！
Third day, Well, all right, and one day sleep sleep photoelectron.
第三天，好了，没事了，一觉睡到天光光。
REM sleep is termed 'active' sleep.
快速眼动睡眠称作“主动”睡眠。
Heavy media use interferes with sleep by reducing sleep duration.
大量使用媒体设备会缩短睡眠时间，从而干扰睡眠。
Before you rush to the pharmacy to buy sleep medications, try natural sleep therapies.
在你冲到药店去买睡眠药物前，试试看自然睡眠疗法。
This typical sleep pattern is usually referred to as the "night owl" schedule of sleep.
这种典型的睡眠模式通常被称为“夜猫子”睡眠时模式。
Here they sleep their long sleep.
他们在此长眠。
But they do sleep; they sleep at work, or driving to work.
但是他们却在打瞌睡，在工作时，在开车上班的路上。
This sleep of mine, whatever sleep it is.
会有什么麻烦，无论它是哪种睡眠。
But for most people, there is an opportunity for sleep, but sleep is made a low priority.
但对于大多数人来说，他们都是有机会睡个好觉的，只是他们没有重视。
Sleep! Deprive your brain of sleep long enough and you’ll simply go crazy.
睡觉!剥夺你大脑睡足够久时间的权利你将会发疯。
Avoid sleep medication, as this might create a dependency and only prolong your sleep problems.
避免药物治疗，这会产生依赖，只能带来更多的睡眠问题。
One night of recovery sleep led to improvements as the sleep doses increased.
由于睡眠量的上升，为期一晚的恢复睡眠使情况有所改善。
Each night we alternate between two kinds of sleep: active sleep and passive sleep.
每间两种睡眠：主动和被动睡眠晚上我们轮流睡觉。
Make sleep a priority: don't sacrifice sleep to do daytime activities.
睡觉优先：不要为了白天的活动牺牲睡眠时间。
But I can't sleep. It's like going to sleep in a morgue.
可是我无法入睡，这简直如同在陈尸所里睡觉一样。
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和单相睡眠是完全不同的感觉。
Get plenty of sleep. Sleep deprivation zaps memory.
睡眠充足。缺乏睡眠会搞坏记忆。
Nicotine affects your sleep, so you don’t get as good a night’s sleep.
尼古丁会影响你的睡眠，所以吸烟会让你的睡眠不好。
These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
这些有效的睡眠卫生技术能换来更多的睡眠时间。
LOVE to sleep, and I sleep really well on the trail.
我很能睡，我在穿越途中睡得很好。
And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
I sleep once a week; when I do sleep, I sleep in a chair.
一周，我只睡一次。我睡在椅子上。
I LOVE to sleep, and I sleep really well on the trail.
我很能睡，我在穿越途中睡得很好。
Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.
而在我开始多相睡眠之前，我基本上都是从晚上10：30睡到第二天早上5：00。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
但请记住，多相睡眠和睡眠剥夺是完全两回事。
Children sleep in the viewing area as sharks sleep nearby, behind protective glass.
孩子们睡在一个可视的地方，而鲨鱼就睡在他的旁边，他们之间用安全玻璃加以保护。
You NEED LESS sleep, and MORE ENERGY from your sleep.
你需要睡得更少，从你的睡眠中得到更多的活力。
Sleep and rest, sleep and rest.
睡吧，休息；睡吧，休息。
Sleep and rest, sleep and rest.
睡吧，休息；睡吧，休息。
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