How can this sleep schedule work?
这个睡眠计划如何工作的呢？
REINFORCE YOUR SLEEP SCHEDULE.
强化你的作息时间表。
Try to establish a more consistent daily sleep schedule.
尝试着养成一个每天更固定的睡眠时间段吧。
For one, I can get my kids back on a regular sleep schedule.
第一，我可以让我的孩子们回到正常的作息时间。
Eat healthy and get rest, but maintain a normal sleep schedule.
保持健康的饮食和充足的睡眠，但是一定要保持正常的睡眠时间。
And keeping to the same sleep schedule every day will also help.
每天保持相同的睡眠规律也可以起到帮助作用。
It is important to stick to your sleep schedule even on weekends.
你必须遵守你的睡眠计划，哪怕是在周末。
This typical sleep pattern is usually referred to as the "night owl" schedule of sleep.
这种典型的睡眠模式通常被称为“夜猫子”睡眠时模式。
It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.
计划你的睡觉时间是很重要的，并且遵守这个计划，不管当天可能会发生什么。
I just sleep on a different schedule, one that's self-maintaining and actually very easy.
我只需要保持在一个新的作息时间睡觉，这很容易。
It's hard enough getting sleep when you have a busy schedule, but it's even worse when you have trouble getting a good rest at night.
繁忙时很难睡个好觉，但晚上不能好好休息使情况更糟。
Whenever we change sleep cycles your biological clock has to adjust to the new schedule.
每当我们改变睡眠周期时，你的生物钟就得作出相应的调整。
Problems may also occur when you do not maintain a consistent sleep and wake schedule.
当你不能保持规律性的作息时间表，也可能引发这些失眠问题。
To make your baby in good form, please try to arrange his or her daily schedule one day before the shot, and make him or her eat well, sleep well and get enough rest;
为了让宝宝有一个好的拍摄状态，请尽量在拍摄前一天安排好孩子的作息时间，让宝宝吃好、睡好、充分休息；
Does your work schedule permit consistent or regular sleep patterns?
你的工作时间允许有有规律的休息时间吗？
Does your work schedule permit consistent or regular sleep patterns?
你的工作时间允许有有规律的休息时间吗？
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