REM sleep is termed 'active' sleep.
快速眼动睡眠称作“主动”睡眠。
During REM sleep, our bodies do not move at all.
在REM睡眠期间，我们的身体一动不动。
REM sleep is a critical driver of brain development, and literally rebuilds the brain.
REM睡眠是大脑发育的关键动力，它甚至能改造大脑。
Too much growth hormone short-circuits REM sleep.
过量的生长激素造成快速眼动睡眠短路。
People with depression often experience more REM sleep than non-depressed people.
那些情绪沮丧的人通常会经历更多的快速眼动睡眠期。
During REM sleep, our brain's electrical activity mirrors its activity when we're awake.
在快速眼动睡眠期，我们大脑的脑电活动反映了我们醒着时大脑的活动。
Newborn babies may spend more than 80 percent of their total sleep time in REM.
对于大多数被试者，快动期占整个睡眠时间的20%，而新生儿的快动期可达睡眠时间的80%。
Until recently, most sleep research focused on REM sleep.
直到最近，大多数对于睡眠的研究都关注于快速动眼睡眠[3]。
Then REM sleep emerges, rapid eye movement sleep.
这时就进入REM快速眼动睡眠。
First, we have most of our dreams during REM (Rapid Eye Movement) sleep.
第一，在REM(眼球快速转动)睡眠阶段我们做梦最多。
We enter REM sleep four to seven times each night.
我们每天晚上会有四到七次进入REM睡眠。
REM sleep, however, is the proverbial riddle wrapped in a mystery inside an enigma.
然而REM睡眠，却是众所皆知的包于谜团中的谜中之谜。
We have about five periods of REM sleep during the night .
我们在睡眠的“快速眼动”的阶段做梦。
And find out most dreams happen when people are in rem sleep.
发现人们的大多数梦都出现在这个阶段。
REM or rapid eye movement is the stage in sleep when people typically dream.
“快速眼动(rem)”是人在梦境中一种反应。
REM or rapid eye movement is the stage in sleep when people typically dream.
“快速眼动(rem)”是人在梦境中一种反应。
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