Sleep problems can cause health problems, too.
不良的睡眠还会引起健康问题。
Doctors have their own special sleep problems.
医生们也有自己的睡眠问题。
Here, the top ten sleep problems and solutions that really work.
这里列举出前十名睡眠问题和有效的解决方案。
Many of us suffer with sleep problems throughout our lives.
我们当中有很多人一生都受失眠问题所苦。
In this way, teeth and sleep problems and more will be dead.
这样，睡觉咬牙的毛病就会不治而愈。
In fact, for some people, exercise alone is enough to overcome sleep problems.
事实上，对许多人来说，仅仅依靠锻炼就可以解决所以的睡眠问题。
In truth, behavioural sleep problems are far more common than medical ones.
事实上，行为睡眠问题远比医学上的常见。
And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
Not surprising when one in three of us have sleep problems, according to recent research.
不要觉得惊讶，根据最近的研究发现，每三个人当中就有一个人有睡眠问题。
Question: Is there good evidence on the effectiveness of melatonin for sleep problems?
问：有没有充分的证据证明褪黑素可以有效地解决睡眠问题？
If you have trouble falling asleep, this method may also help with your sleep problems.
如果你在入睡方面遇到困难，这个方法也能帮助你睡眠的问题。
Avoid sleep medication, as this might create a dependency and only prolong your sleep problems.
避免药物治疗，这会产生依赖，只能带来更多的睡眠问题。
Moreover, cognitive and mood problems may not be the only consequences of too little sleep.
不仅如此，睡眠过少的后果可能不只是认知能力和情绪问题。
There are many health problems that can develop from a chronic lack of proper sleep.
许多健康问题都是由长期缺乏足够的睡眠引起的。
Fact: Studies have found a direct relationship between sleep and many health problems.
事实：研究发现睡眠和许多健康问题直接相关。
Poor sleep habits are among the most common problems encountered in our society.
可怜的睡眠习惯是最常见的在我们的社会所遇到的问题。
Lack of sleep can be a sign of more serious health problems.
缺乏睡眠可能是更严重的健康问题的征兆。
Problems a Lack of Sleep Can cause.
睡眠不足会引起的健康问题。
Noise will cause loss of sleep, anger and many mental and physical problems.
噪音会引起失眠，暴躁及许多心理和身体上的问题。
However, there are other problems that can happen because of lack of sleep.
然而，还有其他的问题，可能发生，因为缺乏睡眠。
Poor sleep contributes to health problems.
睡眠不好会导致健康问题。
Yet two Italians have no problems with their memory even though they never sleep.
然而，两个从不睡觉的意大利人却并没有记忆问题。
Children who get enough sleep are less prone to behavior problems and moodiness.
睡眠充足的儿童较少产生行为问题和情绪多变的问题。
Readers, do you see more behavioral problems in your children when they lose sleep?
读者们，你的孩子睡眠不足时是否有更多的行为问题？
CONCLUSION: Medical researchers have some problems in sleep quality.
结论：医学科研人员睡眠质量存在问题。
Common symptoms can include anxiety, moodiness and problems with sleep.
常见的症状包括焦虑、闷闷不乐和睡眠问题。
People who sleep with make up might have skin problems in the long run.
人们长期著妆睡觉皮肤可能会产生问题。
Problems may also occur when you do not maintain a consistent sleep and wake schedule.
当你不能保持规律性的作息时间表，也可能引发这些失眠问题。
Problems may also occur when you do not maintain a consistent sleep and wake schedule.
当你不能保持规律性的作息时间表，也可能引发这些失眠问题。
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