And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
Try to go with the flow and let your body naturally get into a healthy sleep pattern.
试着顺其自然地让身体进入健康的睡眠模式吧。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Your pattern of eating will also affect the way you sleep.
你的饮食方式会影响你的睡眠方式。
When you're sleep deprived, the brain is moving at a highly variable pattern.
当你的睡眠被剥夺了，大脑以高度变化的方式运行。
When you're sleep deprived, the brain is moving at a highly variable pattern.
当你的睡眠被剥夺了，大脑以高度变化的方式运行。
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